A new study shows that menopause-linked hot flashes may also lead to insomnia. Eighty-one percent of the women in the study who complained of severe hot flashes also reported symptoms of insomnia. The study group consisted of 982 women between 35 and 65 years old....

Reuters - Therapies focused on changing sleep habits may be a good alternative to sleeping pills for older adults with insomnia, a research review suggests.